The Benefits of Wearing Night Guards for Teeth Grinding
Many people grind or clench their teeth at night, often without realizing it. This condition, known as bruxism, can lead to serious dental problems, including tooth wear, jaw pain, and headaches. Wearing a night guard is a simple yet effective way to protect your teeth and overall oral health.
Bruxism can be caused by stress, anxiety, misaligned teeth, or sleep disorders. Over time, constant grinding wears down tooth enamel, making teeth more vulnerable to cavities and sensitivity. It can also cause jaw pain, facial soreness, and even lead to temporomandibular joint (TMJ) disorders.
Benefit of Custom Fitted Night Guard
A custom-fitted night guard, designed by a dentist, provides a protective barrier between the upper and lower teeth. It helps reduce pressure on the jaw and prevents damage to the enamel. Unlike over-the-counter night guards, custom options offer a comfortable and precise fit, ensuring better protection.
In addition to preventing dental damage, night guards can improve sleep quality by reducing discomfort and muscle tension. If you wake up with jaw pain or experience frequent headaches, consult your dentist to determine if a night guard is right for you.
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